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Surrender yourself into my strength. Take courage from me. buy Viagra cialis levitra in Colchester online me support you. Let me ease you. Let go. "I Extreme fatigue indicates a profound need to do nothing. Ask family and friends to give you a day totally off. and take it. Barricade yourself in your room if need be or, like the cartoon character Sylvia, in the bathroom. BIBE GENTLE WITH YOURSELFBI The internal processes that occur during puberty, motherhood, menopause or any other profound change in your life require tremendous amounts of energy. Even if you provide yourself with very high quality nutrients and use your energy wisely, you may still feel unreasonably tired. Many cultures offer newborns and moms a quiet, alone month or more, allow menopausal women to retire for a year or more while they Change, and give grieving parentspartnerschildrenfriends time off from responsibility.

If yours doesnt, if you cant, at least be gentle with yourself. Give yourself a break every hour, take a 60-second break. Breathe deeply; stand up and stretch; drink a glass of water or some herbal infusion. Schedule a regular time to meditate or take a nap every day. Small frequent rests help more than an extra hour of sleep; but do both if you can. Set aside an hour a week to do something indulgent for yourself a long soak in a hot bath, a manicure, a walk alone in a beautiful place. Nourish yourself and you will have more energy to give to others. Treat yourself to a massage once a month. It need not break your budget; find someone willing to barter for a skill or product you have. A skilful massage releases tension, helping you get more benefit from your sleep and downtime, thus liberating more energy and helping you begin the upward spiral into increased vitality.

"Lower your standards. " This advice, though difficult to hear, has been one of the most important guidelines for me in choosing a life that delights and energizes me. It helped me choose to let the floor go unswept, the dishes unwashed, the bed unmade, while I gardened, or studied, or even just went for a walk in the woods. Viagra cialis levitra in Colchester I do the things I want to do I have LOTS more energy. What are you doing that saps your strength and erodes your delight in life. Find a way to quit, or at least cut down on the time you devote to it. BILIST TEN GOOD THINGS ABOUT FATIGUE, LAZINESS, LETHARGY, AND PROCRASTINATIONBI Ive found laziness to be my best guide to efficiency; lethargy has stopped me from taking foolish risks; and procrastination helps me find more efficient ways to proceed.

Love and honor your fatigue for helping you conserve energy and giving you the time to find creative new ways to do the same old things. Seaweeds of all viagra cialis levitra in Colchester help restore energy by nourishing nervous, immune, and hormonal systems. Make it a habit to eat seaweed as a green vegetable at least once a week. Try kelp in your oatmeal, wakame in your beans, kombu in your soups, hijiki salads, toasted dulse, sea palm fronds, and deep-fried nori. Counter that tired-every-day feeling get down and get grounded energy from roots. Try a tincture of ginseng, siberian ginseng, yellow dock, or dandelion roots. A dose is 10-20 drops of any one root, taken with meals. You may need more iron eat a spoonful of molasses or try a dropperful of yellow dock tincture several times a day.

BISTIR IT UP. DONT JUST SIT THERE. BI Energy is attracted to energy. Get moving this way stand up, feet shoulder-width, knees relaxed. Swing your arms toward one side, then the other. Let the shoulders and hips move as you twist your upper body. Let your arms move freely. Viagra cialis levitra in Colchester for a minute or two. Then, start rocking your tail bone, your whole pelvis, forward and back, forward and back, again for at least a minute. Alright. BIGREEN IS THE COLOR OF PLANT ENERGYBI The plants with the deepest green give you the most energy. A daily cup of nettle infusion increases energy without wiring your nerves.

Nettle strengthens the adrenals, allowing you to tolerate more stress with less harm.


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