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Check your Body Mass Index BMI to determine if weight has become health risk. bAccording to the Centers for Disease Control and Prevention, 60 of Americans are overweight, defined as having a BMI a ratio of height to weight over 25. Of those, nearly half 27 qualify as obese, with a body mass index of 30 or more. In 1980, just 15 of Americans were considered obese. You can check your BMI at the website below. Match your diet to your bodys requirements. bIf you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices. Color your diet with a large variety of colorful, cancer-fighting fruit and vegetables. bThere are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer and other disease fighting nutrients.

Eat lean protein with every meal. b Protein provides buy viagra cialis levitra in Fort Collins online powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes. Rev up your metabolism with activity. bIf you want to enjoy a lifetime of well-being, exercise is a key ingredient. Colleen Doyle, MS, RD, director of nutrition and physical activity for the American Cancer Society ACS, says adults should do something for 30 minutes each day that takes as much effort as a brisk walk.

Children should be active for an hour each day. We are more likely to develop habits around things we enjoy, so seek activities which you enjoy doing. It is also helpful to build physical activity into your daily routine use the stairs instead of the escalator or lift at work, park your car in the parking bay furthest from the super marketing and dont use the remote control to viagra cialis levitra in Fort Collins TV channels. Get support to ensure you develop a healthful eating plan and reach your goal weight. bWhilst a small percentage of people possess the discipline to lose weight, many obese people have developed strong thoughts and habits concerning the food they eat. In order to establish new habits, most people respond well to some form of consistent encouragement and coaching.

A study, Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes shows that participants who had the support of weight loss coaching lost more weight than those who didnt. The study concluded that the support of a weight loss coach can significantly improve weight loss results. Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So its never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight. Handbags - A Historical Perspective A recent study revealed that the average handbag and its contents are worth a whopping 900 dollars.

Thats 120 billion dollars women are carrying around in handbags nationwide. And can you blame us, really, when theres such an abundance of variety in the handbag market. It could well be argued that handbags have overtaken viagra cialis levitra in Fort Collins as the luxury collectable accessory of choice for celebrities and ordinary women alike. But in fact handbags may have as long and controversial. But in fact handbags may have as long and controversial a history as the ubiquitous high heel, and according to handbag historians they were used in a similar way - to show the status of the wearer. In the fourteenth century, the richer and more powerful the person the more jewels and embroidery festooned the handbag.

Not much has changed in the handbag world, then. Over the centuries handbags have gone through many adaptations and fashions, but the word handbag was only coined in the 1900s. That decade also heralded the type of handbag we would recognise today - with bags getting increasingly smaller and the introduction of handbag fasteners, inner compartments and locks.


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