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The Mangosteen fruit is native to South East Asia, it has been studied for 20 years by independent labs and doctors for its medicinal uses; it contains 25,000 anti-oxidants, the highest number ever found in viagra cialis levitra in Quincy food source, it contains amino acids as well as a vast majority of vitamins and minerals. The Goji berry is native to Asia; it contains amino acids and essential minerals and vitamins. Mulberries are native to Turkey; they are high in vitamin C, iron, calcium and protein. Goldenberries are native to Colombia and Peru, Sauco berries are native to South America, Umeboshi Plum is native to Japan, Noni fruit is native to Polynesia. The Acai berry has 30 times more anti-oxidants than blueberries, all eight essential amino acids and trace minerals. The list goes on, but what you eat is up to you, your health is in your hands. If you are already suffering with a disease or illness or youre viagra cialis levitra in Quincy to certain diseases or illness, due to family history, then there are a few things you need to know.

If vegetables are cooked at over 118 degrees the heat will destroy most of the beneficial viagra cialis levitra in Quincy. You can not eat as much as you need, which is 8 to 10 servings a day, but there is a solution, you can juice your way to health. The food pyramid has changed which came as no surprise to me, I still have trouble with this type of system, not everyone needs the same things, and every person on this planet is different and has different nutritional requirements. There are some terms you need to understand before we continue Vitamins nutrients that are necessary to your health, a shortage or an excessive amount for extended periods can cause health problems.

Phytonutrients these are anti-oxidants that are plant-derived; they help to improve your health but are not required. Carotenoids they are in the dark coloring of the skin of fruits and vegetables pigments, they are also anti-oxidants; there are dozens of carotenoids. Free-radical they disrupt living cells by attacking them, free-radicals are missing an electron and they steal one from other cells, they are responsible for all diseases and illness due to their damage. Free-radicals are in air and water pollution, and in junk foods we eat. You can not escape from them; they are a part of life. Free-radical damage accumulates with age if you do not protect yourself. Anti-oxidants they neutralize free-radicals by donating their extra electron; all anti-oxidants have an extra electron. Anti-oxidants protect us from free-radical damage. Anti-oxidants are called scavengers; they prevent cell and tissue damage which leads to disease and illness. They are absolutely required for optimum health in very large numbers every day.

Synergy nutrients that are taken in combinations; these combinations cause the nutrients to become more powerful then when taken alone. Notice that the list above states that people agree that blueberries are a super food. Not all foods have been studied, take the cherry; its deep rich red color is full of carotenoids or it would not have that great color. The cherry has not been extensively studied yet. What does this mean for you. Be wise and eat fruits and vegetables that have the darkest and richest colors, in combinations, to receive maximum benefits. Do viagra cialis levitra in Quincy make the mistake that others have made and write off all the unlisted fruits and vegetables, everything that grows in the ground has benefits for your health. Your food choices are a life or death decision, so do your research and find the best solutions for your health. Beans may reduce the risk of heart disease; lentils support heart health; berries of all kinds have synergistic effects and are scavengers of free-radicals; citrus fruits are all full of anti-oxidants; vegetables steamed on low heat are a great source of fiber and complex carbohydrates; sea vegetables are bursting with carotenoids, vitamins, minerals and amino acids and can be found in many forms, tablet or powder.

Sea vegetables support your whole body; green leafy vegetables are bursting with eye health nutrients as well as supporting the heart, buy viagra cialis levitra in Quincy online and bones. Nuts help reduce the risk of heart disease; oats are a prime source of complex carbohydrates and full of fiber. Cold water - wild fish, not farm raised, contain beneficial buy viagra cialis levitra in Quincy online fatty acids, necessary for coronary heart health. Wild salmon, trout and tuna all contain different amounts and should all be consumed; seeds and nuts help balance hormones and have anti-oxidant activities; soy packs a punch with its anti-oxidation effects; mangosteen fruit is bursting with anti-oxidants and works in your entire body for your overall health. There is some evidence that men and women need different nutrients to support biological needs. Men need to protect themselves against prostate cancer, bladder cancer, testosterone levels, sperm counts, heart disease, and high blood pressure.

Men should add five tomatoes, or five servings of tomato sauce, a week to their diet to protect them from prostate cancer. Three oysters a day have the full days supply of zinc which is essential for the male reproductive system, testosterone and sperm counts. Men are three times more likely to get bladder cancer than women; broccoli, brussel sprouts and cabbage, eaten five times a week, shows a reduction in this disease according to the studies. Eating a handful of un-salted peanuts every day helps lower your bad cholesterol levels, helping to reduce the risk of heat disease. Potassium can reduce the risk of high blood pressure and stroke. Watermelon and other melons can help reduce your chances of developing high blood pressure. Women need to protect themselves against gallbladder disease, breast cancer and fight osteoporosis.

Women tend to be anemic due to low iron levels, and women suffer with menopausal hot flashes. Women with low vitamin C levels are more likely to develop gall bladder disease than those with higher levels of vitamin C; papaya has twice the amount of vitamin C than an orange. Flaxseed is rich in an estrogen like compound called lignans. Make sure to get the seeds and grind them in a coffee grinder. You can put them on cereal or mix in muffin mix as there are no lignans in flaxseed oil; lignans have effectively slowed tumor growth in women that already have breast cancer.


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