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But it wasnt until he discontinued the diet completely that his cholesterol levels returned to 146. According to a report in The Weekend Australian Magazine, Atkins even acknowledged that in as many as 30 of dieters, higher levels of the bad cholesterol can cause potentially serious heart problems. The same article does state that in others, the bad cholesterol levels will lower, but 30 is a significant number. And there are other, healthier ways to lower cholesterol. Overall, the questions and potentially serious side effects, quite apart from the bad breath and constipation, make this a highly questionable long term approach to weight control. Australian Healthy Food magazine, April, 2006 2. The Weekend Australian Magazine, March 11-12, 2006 The Atkins diet can be boring because of the limited choice and some believe it can be dangerous. Get a physical to make sure you can tolerate the diet and inform the doctor about your decision to try the Atkins diet.

Atkins Diet Plan, atkins diet plan, weight loss programs, low carb foods, protein, carbohydrate, The Atkins diet can be boring because buy viagra cialis levitra in Arlington online the limited choice and some believe it can be dangerous. Get a physical to make sure you can tolerate the diet and inform the doctor about your decision to try the Atkins diet. Make sure you completely understand how the diet works. You can get all the information, both positive and negative, that you could want online, at the library viagra cialis levitra in Arlington the bookstore. The Atkins diet attempts to get your body to burn fat instead of carbs as fuel.

Atkins dieters sometimes experience physical reaction in the early weeks of the diet. There are things that can be done to alleviate these symptoms. Dizziness and muscular cramps can be experienced by new Atkins dieters. You might have dizziness, cramps or other physical effects caused by the dietary changes you are making. You can take steps to prevent cramps and other symptoms. Brain fog, dizziness and muscular cramps are common reactions to the dietary changes. Minerals like potassium wash out of your system rather quickly. A banana will not replace all the potassium loss, you need to take a supplement. Your symptoms should improve in about an hour. Here are some hints to help you stay healthy while on Atkins. There are ways to help you combat the symptoms of the dietary changes. You need to eat at least 8 calories per pound of body weight. You need to drink enough water to flush toxins from your system. Some people recommend drinking water equal to half your body weight, that is a lot of water.

Water helps the body to rid itself of acidic ketones and also helps in lipolysisthe burning of fat rather than carbs for energy. Dont weigh or measure yourself more than once a week, more often will have you obsessing over every 14 ounce.

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