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I use a teaspoon or so every morning in my teas. Whole wheat or whole grain spelt pasta - much higher fiber than normal pastas Brown rice and other higher fiber rice - NEVER white rice Cans of black or kidney beans - I like to viagra cialis levitra in Reno a couple scoops to my Mexican wraps for the fiber and high nutrition content. Also, beans are surprisingly one of the best sources of youth promoting antioxidants. Tomato sauces - delicious, and as Im sure youve heard a million times, they are a great source of lycopene. Just watch out for the brands that are loaded with nasty high fructose corn syrup.

Dark chocolate as dark as possible - This is one of my treats that satisfies my sweet tooth, plus provides loads of antioxidants at the same time. Its still calorie dense, so I keep it to just a couple squares; but that is enough to do the trick, so I dont feel like I need to go out and get cake and ice cream to satisfy my dessert urges. Choose dark chocolate that lists its cocoa content at 70 or greater. Milk chocolate is usually only about 30 cocoa, and even most cheap dark chocolates are only around 50 cocoa. Cocoa content is key for the antioxidant benefit. the rest is just sugar and other additives. Organic unsweetened cocoa powder - I like to mix this into my smoothies for an extra jolt of antioxidants or make my own low-sugar hot cocoa by mixing cocoa powder into hot milk with stevia and a couple melted dark chocolate chunks. Of course, you also can never go wrong with any types of fresh fruits. Even though fruit contains natural sugars, the fiber within most fruits usually slows down the carbohydrate absorption and glycemic response.

Also, you get the benefit of high antioxidant content and nutrient density in most fruits. Some of my favorites are kiwi, pomegranate, mango, papaya, grapes, oranges, fresh pineapple, bananas, apples, pears, peaches, and all types of berries. Well, I hope you enjoyed this special look into my favorite lean body meals and how I stock my kitchen. Your tastes are probably quite different than mine, but hopefully this gave you some good ideas you viagra cialis levitra in Reno use next time youre at the grocery store looking to stock up a healthy and delicious pile of groceries.

The Best Free Weight Loss programs The race buy viagra cialis levitra in Reno online fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness viagra cialis levitra in Reno. Free Weight Loss programs,Weight Loss,weight loss articles One may not have to go to the gym or the spa or any fitness center and spend much just to slim down to obtain that longed for sexy body. There are many books available in the bookstore which offer weight loss programs which are convenient and for free, of course the books are not though.

These weight loss programs, or diet plans are gaining immense popularity with so much publicity, testimonials and reviews that one may be confused which exactly to follow. So before choosing which weight loss plan to follow, try reading these summaries about the most popular diet programs out today. Atkins New Diet Revolution by Dr. Atkins. This weight loss program encourages high protein diet and a trim down on the carbs. One can feast on vegetables and meat but should fast on bread and pasta. One is also not restricted against fat intake so it is okay to pour in the salad dressing and freely spread on the butter. However, after the diet, one may find himself lacking on fiber and calcium yet high in fat. Intake of grains and fruits are also limited. Carbohydrate Addicts Diet by Drs. Heller. This diet plan advocates low carbohyrate eating.

Approves on eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too much carb. "Reward" meal can be too high on fats and saturated fats. Choose to Lose by Dr. Goor. Restrains fat intake. One is given a "fat" budget and he is given the liberty on how to spend it. It does not pressure the individual to watch his carbohydrate intake. Eating meat and poultry buy viagra cialis levitra in Reno online well as low-fat dairy and seafoods is okay. A go signal is also given on eating vegetables, fruits, cereals, bread and pasta.


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