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Eat cheese but get rid of the fat 3. Dont exercise before meals 4. Eating in front of the TV is bad for you 5. Always have a breakfast 6. Fructose is better than glucose 7. Bad fats are not good for you 8. Use skim milk rather than whole 9. Dont have more than four egg yolks a week 10. Before cooking, trim all the fat from meat Substitute Fruit Purees Instead of Butter If when eating mashed potatoes, adding fruit puree instead of butter, will cut down the calories and give your mashed potatoes a different but pleasant flavour. Cheese is good for you; its full of calcium. But it is also full of fat. Get rid of the fat by putting the cheese into the microwave for about 10 seconds, then drain off the fat and grease. Be careful not to leave it in the microwave too long, unless you want Welsh Rarebit. Or alternatively, you could buy a cheese that has less fat in it.

If you exercise before meals you are just making yourself hungrier as you are burning the fat. So to satiate your hunger, you will eat more. A better idea is to exercise after eating. Then your body has to work harder to digest the food. WARNING Dont exercise immediately after a meal, or you will make yourself sick. Exercise an hour after eating. Eating While Watching The TV Is Bad For You You can so easily overeat. Viagra cialis levitra in Antioch programme you are watching may buy viagra cialis levitra in Antioch online so exciting and you are engrossed in it, you wont be aware of what you are eating. Breakfast is the first meal of the day. The word Breakfast Break Fast. You probably have had nothing to eat since supper the night before. So you are Breaking The Fast. Your body will burn more calories if you eat breakfast. Fructose is Better Than Glucose Drinking Water With Fructose Fruit Juices rather than Glucose, will act as an appetite suppressant.

Drinking a glass of orange juice an hour before eating will take the edge off your appetite. Bad fats are Trans Fatty Acids. Many margarines are Trans Fat. Butter is not.

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