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Most people already know full well that proper diet and exercise is the way to lose weight, and yet so many find themselves helpless to do what they know they should be doing. What causes that is usually an unconscious association from our pasts that weve habituated in our everyday lives. These associations become so much a part of us we dont ever think about them, much less question them. But when we remove our conscious mind from the equation, were more easily able to access those deep-seeded assumptions buy viagra cialis levitra in Swale online reprogram them. A person who continually struggles with diet and exercise programs, jumping from one to another viagra cialis levitra in Swale each in turn proves increasingly fruitless is most likely viagra cialis levitra in Swale resisting their own aims. As long as this condition remains, every attempt this person makes at weight loss will be equally counterproductive. Losing weight is a state of mind. buy Viagra cialis levitra in Swale online person must be willing to lose weight to lose it not simply be willing to diet and exercise, but deep down willing to lose weight.

Success depends on a winning attitude on an unconscious level that permeates everything you do, whatever you do. Hypnosis can help you build a new self-image, allowing you to envision yourself at your future weight. Hypnosis can help approach your weight and weight-loss program from am ore relaxed and stress-free perspective. Hypnosis can help build your optimism, enthusiasm and most importantly self-esteem for the task. And hypnosis can help you experience some of the benefits of living at your ideal weight here and now, in the present, even whilst you live in the body in which you currently live. The key to having a successful experience using hypnosis to lose weight is realizing that hypnosis alone wont do it. No amount of hypnosis can replace a healthy and balanced diet and an active lifestyle with a blend of aerobic and anaerobic exercise. Nothing can replace these cornerstones of maintaining a healthy weight, but hypnotherapy can certainly make adopting these new habits easier and more pleasurable, as it can put you in the right frame of mind to reap the benefits of all you do to get your weight loss goals met.

How Hypnotherapy Helps With Stress And Anxiety Stress can be defined as a state we experience when there is a mismatch between perceived demands and our perceived ability to cope. Stress can also be defined as an adaptive response by a body to change in the environment. Stress response evolved to enable humans to deal with life-threatening dangers or stressors such as being confronted with a wild animal or perhaps a hostile human. Situations like this required action the activation of stress response to wither stay and. stress help,anxiety,hypnotherapy,hypnosis,panic attacks,fight or flight Stress can be defined as a state we experience when there is a mismatch between perceived demands and our perceived ability to cope.

Stress can also be defined as an adaptive response by a body to change in the environment. Stress response evolved to enable humans to deal with life-threatening dangers or stressors such as being confronted with a wild animal or perhaps a hostile human. Situations like this required action the activation of stress response to wither stay and fight or to run away. Today we hopefully wont have to face the same dangers as our ancestors but the stress response to demanding situations we face is still with us and our mind and body still prepare for fight or flight when confronted with this equivalent of the wild animal. This is where the problem may begin as activation of the fight or flight response with no physical outlet, such as if we are stuck in a traffic jam and cant fight it or flee it, or maybe an unfair confrontation in the workplace where once again the response for action may be triggered but we cant viagra cialis levitra in Swale it by fighting or running away without consequences we would rather avoid.

Perhaps both of these events and more are experienced on the same day, perhaps every day, and the stress builds within us until it can damage our health if a solution is not found Stress isnt always bad the stress response was designed to help and protect us and some people even place themselves in stressful situations they know they can handle for excitement and the rush as it is often called. We all experience stress in different ways depending upon our personality type, conditioning and possible training also. When we face a stressor but perceive we have the ability to deal with it successfully a feeling of success and achievement can be gained. Getting the balance right between good stress to motivate us and encourage us to grow, and our ability to cope with the stress is possibly the key to remaining healthy, positive and active in whatever arena of life we find ourselves. Our ability to cope with stress can be affected by viagra cialis levitra in Swale diet and the intake of good substances that out body needs to remain strong and flexible and to repair itself when needed.

Also we should avoid anything that could cause us to be more stressed or weaker such as drugs, alcohol, smoking etc. Finally, stress can be external, some event or situation that is causing stress, or internal, attitudes or emotions that lead to stress anxiety, guilt, low self esteem, fear, etc. What is the FightFlight Response. Why do we still have it. The Fight or Flight Response is a physiological reaction and is the bodys response to a stressor. Changes in hormones prepare a person to either stay and deal with a stressor or to take flightrun away. This immediate state of alarm is when the body prepares to take action, and in this state a person will be extremely alert to their surroundings but also very anxious and possibly unable to concentrate. The body will slow down systems not vital in responding to the stressor, such as the digestive system, which is why a person in a fight or flight situation may have a dry mouth and a nervousupset stomach.

The body will make other preparations such as improved cooling for the body as more energy is used and this will result in perspiration. The fight or flight response is a very old and very basic response and has been with us for a very long time. It was originally a response to danger that would prepare our ancestors to fight the wild beast or the enemy who might suddenly threaten or confront them, or to take flight and literally run away from the danger. This response is triggered when we send a message of alarm to a part of the brain called the hypothalamus. This area of the brain will then send a signal to the glands to release adrenaline, cortisol and endorphin into the blood stream. Increased levels of adrenaline increase heart rate and blood flow which in turn brings extra oxygen and glucose to the muscles. Cortisol causes an increase in amino-acids and sugars in the blood. Amino-acids are crucial for the repair and recovery of damaged tissues which may occur under stress and the blood sugar adds to the availability of glucose fuel for the body.

The viagra cialis levitra in Swale of endorphin, which is a morphine like substance only more powerful, provides the bodys natural tranquilizing system. Pain is blocked and a feeling of euphoria may be experienced, both helping to get the body through the situation it may find itself in due to stress. We still have this response, as it is still necessary to prepare and protect us in times of alarm, such as being involved in an emergency situation of any kind, or being confronted with any form of potentially life threatening danger. Once the initial stages of this fight or flight response are over, a person will have a psychological reaction to the stressor which will be based upon many variables including, personality type, conditioning, age, physical and mental ability, and their knowledge relevant to the situation to be dealt with. It is very viagra cialis levitra in Swale the resulting symptoms of this fight or flight response kicking in that we tend to call a panic attack.

what actually happens is that we may be in a situation where we cant fight or flight, such as a meeting or on a train, and so we become more and more anxious and may feel as though we will pass out, or be sick, or any one of a number of responses. What often happens then,is we find we have a desperate need to urinate, and that is another way the subconscious mind will sometimes attempt to gain our attention and force us to leave the arena in which we find ourselves at the time.

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