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Start the day with a breakfast smoothie. All you have to do is throw some fruits, low-fat yogurt and ice in a blender. You may also want to add a scoop of protein powder in there for good measure. Just blend for a few seconds and you have the perfect breakfast ready to go. I like to sip mine in a thermal cup on the way to work. To make it even more appealing for your kids, use some frozen yogurt or a scoop viagra cialis levitra in Brentwood ice cream in the smoothie. They wont believe that you are letting them have ice cream for breakfast. Dried fruit makes an excellent snack any time of the day. Add some small cartons of raisins to your childs lunch box, pack some yogurt-covered raisins in your husbands briefcase and keep some trail mix sitting around for snacking.

You can also add dried fruit to oatmeal and cereal in the morning. My family loves banana chips in their breakfast cereal. Add some fruits and vegetables to your familys sandwiches. You can add some banana, sliced apples or strawberry slices to a peanut butter sandwich. Top a turkey sandwich with lettuce, tomato, cucumber and anything else they will eat. You can even make a sub shop style vegetable sandwich by combining several different vegetables with some mayonnaise and cheese on bread. Have a salad bar at dinner. Set out a variety of chopped vegetables, some cheese and croutons as well as several choices of salad dressing along with the lettuce and let viagra cialis levitra in Brentwood create their own perfect salad. Let them drink their fruits and vegetables. Keep an assortment of fruit and vegetable juices in the fridge and encourage everyone to drink them as a snack. Get creative. You could start family cocktail hour by pouring everybody a glass of his or her favorite juice over ice.

Add some straws, cocktail umbrellas and sit together to talk about how everybodys day went. Try this for dessert. Put a small scoop of ice cream or frozen yogurt in a bowl and top it with lots of fresh or frozen fruit. Offer fruits and vegetables as snacks. You can cut apples into slices and top them with peanut butter or cheese. Cube cheese and serve with grapes. Cut up some fresh veggies and serve them with ranch dip. And of course theres ants on a log. Spread some cream cheese or peanut butter on the inside of a stick of celery and sprinkle raisins on it wow, viagra cialis levitra in Brentwood and vegetable in one snack.

Try some new fruits and vegetables. Pick something exotic to get your familys curiosity. With a little luck their curiosity will outweigh their initial apprehension to trying something new. You could try artichokes, plantains, papaya, mango, star fruit, or anything else you can find in the produce department of your local store. Make a pot of vegetable soup or a stew thats heavy on veggies and easy on the meat. Both of these make some great comfort food when the weather gets cold. Start My Veggie Day. Each family member gets to pick a vegetable one day of the week. They qualify to pick a vegetable as long as they tried each vegetable the week before, otherwise they loose a turn and Mom gets to pick. Incorporate a few of these ideas and you will have everyone in your family eating more fruits and vegetables in no time. Now that everyone in the family has gotten a taste for it, make sure you always have plenty of fresh fruits and veggies available and ready to snack on. Burn more calories than you consume.

If this makes you go "D-uuuh!!", snap out of it and consider that this elementary aspect of dieting excapes countless clueless - and doomed - dieters. Tabloids may claim to have the "miracle foods" thatll allow you to buy viagra cialis levitra in Brentwood online like a pig and have the pounds melt off, but its a load.


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